Protein Pancakes
This recipe is probably the most popular recipe I’ve shared on my instagram. Every time I post these pancakes, I constantly get messages from people who have tried these and love them! I hope you do too!
They are so simple and can be adjusted to include your favourite toppings or flavours. This entire recipe is almost exactly what I use to make my usual morning bowl of oats, just blended with an egg added and pan fried. It’s that simple - and YUM!
Ingredients - Serves One (Makes 3 Small Pancakes)
50g organic rolled oats
1/2-1 scoop of protein powder (I use Pranaon - Coconut Mylk or Honeycomb are epic with this recipe!)
1 organic egg
1/2 teaspoon of baking powder
2 tablespoons of water
Toppings of choice: melted frozen berries, Greek yoghurt, hemp seeds, chia seeds, maple syrup, banana, passionfruit, nut butter, stewed apple, etc.
I love melting my frozen berries into a syrup and pouring on top of Greek yoghurt!
Method
Blend oats and protein powder together in a blender or food processor
Add in the egg and water, and blend again until well combined
Preheat and grease a pan with some extra virgin olive oil or grass fed butter
Pour batter onto the hot pan in 3 small pancaked sized circles
Allow to cook for approximately 2 minutes, then flip and repeat
Place frozen berries into a saucepan and heat until softened
Transfer cooked pancakes to a plate and top with desired toppings
I hope you enjoy these as much as I do!
As always, please tag me if you recreate these as I love to see it!
Love,
Dominique
