The Pillars Naturopathy X Kinga Csilla

The Best Version of Yourself

I had the absolute pleasure of chatting to the team at Kinga Csilla recently to share some of my top tips on how to keep your immune system on point this Winter (but these tips apply all year round!).  

So, Dominique, it’s easy to tell you are hardout, heart-set committed to helping your clients achieve their health goals. Outside of falling sick and wanting to do something about it, what does it take to set a meaningful health goal? Do you feel that this gets talked about enough?

 That’s a great question. As a collective, we generally don’t focus enough on preventative health. We usually wait until something is wrong before we take action, which is when it’s usually too late (like that 6 monthly preventative dental check up that kept getting put on the back burner and now you need a filling... sound familiar?).

 Think about the last time you were sick - all you wanted was to be able to feel healthy again, right? But then once you’re feeling better, all of those amazing ideas go out the window. The perfect motivation for setting health goals right now is to think about how you want to spend the years in your later life. Prevention is cheaper than cure (both financially and physically), so it’s important to put the work in now to prevent illness before it occurs.